THE IMPORTANCE OF PROPER NUTRITION IN IMPROVING THE PHYSICAL QUALITIES

Authors

  • S.S Abduqahhorov
  • K.N Po’latova

Abstract

Among the important processes of each period, today's attention to karate, especially for 15-16-year-old karate children, is important for the proper organization of the diet in order to increase endurance, agility and strength. When 15-16 year old karate children are given physical loads that increase their physical qualities, 4500-5000 kcal of energy loss was found. In order to balance the amount of energy received with the energy lost, a supplemental diet containing vitamins is created and recommended for consumption by karate girls

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Published

2022-06-20